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An overlooked piece of the vocal puzzle...

As much as we love to sing, one of the most important parts of any professional singer's program is vocal REST! How can you incorporate?

Schedule 1-2 days per month of complete vocal silence, or at least minimal usage. Turn off your voice and focus on other aspects of your training, like fitness, health and wellness, practice another instrument or just simply rest.


For those importance upcoming performances, put your voice to "sleep" early (e.g. turn your voice off at 9-10PM on the night before and wake it up sometime the next morning). You will be more than ready to give your best VOICE on show day!

Happy New Year!


This last year has been trying and challenging for most of us! But we made it! We have another opportunity to make it a great year!


We are working on new programs, new products and new content to enhance your vocal health and performance life. So stay tuned! 🦋








Your Voice is an amazing instrument that relies on your body and health. When your body is Happy and Healthy, so is your Voice.👍🏽

So if your body is healthy enough to exercise and your ready to dive in... Let’s Go!



Pre- performance warm up!

1. Arm Swings - 30 seconds forward and 30 seconds backward. 2. Toe Raises - 30 seconds 3. Light Jog in place - 30 seconds 4. Lip Sync - Talk through your performance material and pay attention to your diction. 5. Dance - 1 minute

Have a Great Show!